About Us
At The Talk Shop, we offer a variety of yoga styles in intimate classes. Our focus is on inner healing to alleviate anxiety, stress, and emotional distress. With two skilled instructors, you have options tailored to your needs.
$25.00 per class
Our yoga classes are designed for a therapeutic setting, to help you heal and integrate body and mind.
Contact us for more information, and to book your appointment today!
Yoga for Mental and Emotional Healing
by Amelia Ashley Lucie
I am a 200-hour Registered Yoga Teacher devoted to trauma-informed practice and the healing power of the mind-body connection. My work in humanitarian spaces has shaped a teaching style grounded in compassion, safety, and deep respect for lived experience. I am passionate about making yoga accessible to all bodies, creating spaces where students can move, breathe, and reconnect with themselves in ways that feel empowering and choice-driven.
Gentle Flow Yoga
Purpose: Discover a slow-paced, accessible practice that merges mindful movement with breath. This approach not enhances flexibility but also reduces stress and builds foundational strength. Ideal for all levels, it is particularly beneficial for beginners and those recovering from injury. Embrace this journey towards improved well-being today!
Reserve Your Spot
Call us to reserve your spot! Each class is intentionally kept small and intimate, allowing our instructor to give personalized attention and tailor the experience to your needs.
*PLEASE NOTE: A $10 deposit is required to secure your booking. If you need to cancel, your deposit can be applied to a future visit—just let us know at least 4 hours in advance. Please note that deposits will be retained to cover the instructor’s time in the event of a no-show without prior notice.
4 per class
Ages 14+
$25.00/ class