Therapy Modalities

We offer a variety of Therapies based on the clinician's speciatlities. Each therapy is catered to the individual client's needs. The therapies provided assist with working with a variety of issues and disorder to include but not limited to; working with children and families, PTSD and Trauma, Anxiety, Depression, Bipolar Disorder, Personality Disorder, Grief, Eating Disorders, Addictions and more...

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) posits that our thoughts greatly influence our feelings and behaviors.

*Negative thoughts can lead to emotional distress, but by identifying and challenging them, individuals can improve their well-being.

*CBT focuses on the present, providing practical strategies to address current challenges.

Eye Movement Desensitization and Reprocessing (EMDR); In-person and virtual

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy for processing traumatic memories.

*The patient recalls a traumatic event while engaging in bilateral stimulation, like side-to-side eye movements.

*This reduces emotional intensity linked to the memory and helps replace negative beliefs with positive ones, promoting healing.

Play Therapy

Play therapy is a therapeutic approach that uses play as a means for children to express their thoughts and feelings.

*Through various play activities, therapists can observe and understand a child's emotional and behavioral challenges.

*This method provides a safe space for children to explore experiences, develop coping skills, and foster personal growth. It is often effective in helping children process trauma, anxiety, and other emotional difficulties.

Sand Tray Therapy for Adults

Sand Tray Therapy is a therapeutic approach that allows individuals to express themselves creatively through the use of a sandbox and miniature figures.

*Participants create scenes and narratives in the sand, providing a unique avenue for exploring emotions, experiences, and thoughts.

*This non-verbal form of therapy can help individuals insight into their thoughts and feelings, facilitating healing and personal growth.

Family Systems Therapy

Family systems therapy views families as interconnected units, where each member's behavior affects the others.

*It addresses unhealthy dynamics like emotional triangles and emphasizes clear boundaries to foster healthy interactions.

*The approach encourages individuals to develop their identities and emotional independence, promoting overall family well-being.

And More

Dialectical Behavior Therapy (DBT): A specialized form of CBT that emphasizes emotional regulation, distress tolerance, and interpersonal skills.

Psychodynamic Therapy: A traditional approach that explores unconscious conflicts and early childhood experiences to understand current behaviors and patterns.

Interpersonal Therapy (IPT): A time-limited therapy that focuses on improving interpersonal relationships and resolving conflicts.

Acceptance and Commitment Therapy (ACT): An approach that encourages clients to accept their thoughts and feelings while working towards meaningful goals.

Mindfulness-Based Therapies: Therapies that incorporate mindfulness practices, such as meditation and yoga, to reduce stress and improve emotional well-being.

Exposure Therapy: A type of Cognitive Behavioral Therapy that exposes clients to objects, situations, or memories they fear to help them overcome anxiety.

Plus more: Ask about other therapies our clinicians specialize in